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There are a few questions that one needs to ask and answer before delving into the world of mindfulness. In the range of 1-5 (1 being the lowest and 5 being the highest), how much would you rate yourself in the following:
- Difficulty focusing
- Easily distracted
- Easily irritated
- Memory lapses
- Eating disorder
- Excessive daydreaming
- Underlying sadness or depression
The idea is to analyze the degree of discomfort one experiences. Believe it or not, this self-assessment will bring you face to face with the common symptoms of stress. Even if your score is low, you have a reason to worry. The presence of mild symptoms, if not eliminated now, will build up to multiple problems in the later stage. In this fast changing world, we tend to give our hundred percent and in order to achieve that we do deal with a series of stressful sequences. Stress, unfortunately, has become a part and parcel of every individual’s personal and professional lives and we have accepted stress in our daily lives. There is no positive outcome of leading an overly stressed life.
Our mind is the ultimate control panel of our body. It can be utilized completely only when it is free from stress and unwanted thoughts. Stress creates ripples in our physical and mental equilibrium. In fact, prolonged stress can lead to indulging in drugs and alcohol. Hence it is important to de-stress oneself from time to time. It’s essential to clear your mind and relax your body. Only then you can be ready for upcoming challenges in your life. Having said that, many people want to release stress but are unable to do so on a regular basis. The common reason is time constraints. So, instead of worrying about sparing an hour to two to feel good about self, practice the innovating method of seven-minute mindfulness to relax yourself.
Seven minute mindfulness is all about opening up the energy centers of the body. As the name suggests, it will only take 7 minutes of your day, just enough time to disconnect with your daily stress without actually worrying about compromising your everyday tight schedule. This powerful practice will help you gain control of your thoughts, ideas as well as life. Designed by Scott Mason, this 7-minute mindfulness provides outcomes similar to that of hour-long meditation. The practice is devoid of any physical or mental exertion.
The good vibes generated have positive and prolonged impact on one’s mental state. These positive thoughts and attitude play a crucial role in overcoming insomnia, anxiety and depression. 7-minute mindfulness will guide you to be detached from the mechanized daily life and move your attention to your internal self. It is important to be aware of your breathing. So one needs to sit upright and comfortably while focusing on breathing. The voice and the music are meant to lead you towards internal awareness and self-realization. This mindfulness program relies on the power of meditation. It removes blockages and instills calmness.
Meditation meets Technology
Seven-minute mindfulness program has incorporated technology and uses music for an enriching experience. The audio incorporated in the program is called Binaural Tones. The term “Binaural” means, “relating to two ears”. Binaural beats are also seen as optical illusions for sounds. These beats have been effective in improving sleep, helping in meditation, promoting creativity, reducing anxiety and enhancing one’s memory. Binaural tones, used in seven-minute mindfulness, produce a hypnotic effect on the mind of the listener. Usually, when we hear through loudspeakers, the two sine waves produced travel to our ears. The sound waves either cancel out each other or amplify each other, thus forming a monaural tone. In the mindfulness program, the musical sounds are of two different frequencies. In binaural tones, both the ears hear different kinds of sounds. As a result, a third illusory tone is created. This tone is responsible to put the brain into a deep state of relaxation. Our brain produces frequencies, better known as brainwaves. Studies show higher the frequency of brainwaves, the more awake, alert and reactive you feel. With the creation of this imaginary tone, the brain starts resonating with the binaural tone, thus relaxing your mind. Not everyone has the same taste or liking in music. Seven-minute mindfulness provides with more than one 7-minute audio track, so that you can choose to listen to the one, which relaxes you better than the other.
What to expect from 7 minute mindfulness review program?
Seven-minute mindfulness is a package to lead a healthy and stress-free life. With short sessions of mindfulness massage, in just 7 minutes, one can get rid of anxious thoughts. It will help you realize the power of your mind. One can feel the beautiful effect of the ultra-relaxing audio tracks. The positive feeling instilled by this 7-minute session will open doors for success and wealth. This program will help you in shedding off those unwanted burdens preoccupying the minds. It also provides you with the list of healthy and delicious food items that will help in relaxing the mind and body. In short, this seven-minute mindfulness program equips you with a secret weapon to re-tune your physical and mental state of being.
Some of the content that’s available in this program are:
- Calm Mind Mist
- Mindful Millionaire Formula
- To Do List Destroyer
- Self-Fulfilling Prophecy
- Serotonin Booster Checklist
- Your Ultimate Love Life Plan
- 2 Minutes Success Exercise
- Deep Muscle Massage
- Follow Your Breath
- Turning Anxiety into Love and Joy
- 7-Minutes Mindfulness Audio Sessions
- Brain Booster Nutrition Plan
- Love and Happiness Mindtrack
- Mind Body Relaxation
A few bonus features along with these effective meditation techniques make it a cost-effective package. This user-friendly program comes with a Free Trial membership offer. Also, this cost-effective product offers a 60-day money back guarantee as well.
Breaking away from mundane routine to rejuvenate oneself is the best way towards self-improvement. By gaining complete control of one’s mind, one can get rid of mild symptoms of stress. This audio-oriented meditation system, which takes just 7 minutes to implement, plays a vital role in enhancing the quality of life. Do take the test again to see the change.