There are several alternative treatments available for anxiety and panic attacks. Acupuncture is one of the most popular alternative treatments in the world for various ailments including anxiety. One of the advantages of any alternative therapy is that there are no major side effects as is in the case of medicines.
A lot of people around the world are undergoing acupuncture therapy to combat their anxiety and a lot of them claim to have got very good results from it. Even though there is scientific evidence that acupuncture can help with anxiety symptoms it is still not establish whether its really helps to relive you of anxiety
Acupuncture is an ancient Chinese therapy which involves inserting needles in various pressure points in the body.
Does Acupuncture work to combat anxiety?
Even though a lot of people over the world claim that acupuncture have definitely helped them with their anxiety there is still no scientific evidence of that. Infact a lot of minor studies show that acupuncture is not a good treatment for any ailment whatsoever.
The reason of this is that since its considered to be an alternative for of therapy, no major studies have been conducted to find out how acupuncture works and the effects it has on our body.
So there is no guarantee that acupuncture will be beneficial for your anxiety problems. One reason for this is that anxiety treatment can be different for different people according to their personalities.
You should try acupuncture as a secondary treatment. There is a good chance that it will help you get rid of the symptoms of anxiety as it has done for several other anxiety sufferers. In case it fails to do so, you should move on to some other form of treatment.
Also just like any other alternative therapy only one session of acupuncture might not give you the relief you have been looking for so make sure you do a few sessions as advised by your therapist before making a decision about this therapy
What is the process of Acupuncture?
Before you start the session you will be asked about your medical history and whether you are under any medication. The acupuncture therapist will try to understand the actual condition you are trying to treat. You should treat your therapist like a doctor and share all of your symptoms without hesitation. Also make sure you any questions that you might have in your mind regarding the process
Now long and thin needles are inserted into various pressure points in your body. The entire process could take up to 30 minutes. Some acupuncturists are also know to apply electric pulses to these needles. Next they will leave these needles for some time before removing them
Are there any Risks involved with Acupuncture treatment?
Acupuncture does comes with some side effects and risks and for this reason its very important that you only see a licensed acupuncture therapist for your anxiety problems. The usual requirement in the US for a therapist to get a license is that he or she should have taken an exam from the National Certification Commission for Acupuncture and Oriental Medicine
Going to a licensed acupuncture therapist will make sure that you are in the right hands as they are required to use only sterile and disposable needles. There is a risk of infection involved if your therapist fails to use sterilized needles.
After a session, you could experience some soreness in the muscle and also some bruises due to needles but this usually goes away in a few hours on its own