The following is a detailed review of the very popular Destroy Depression Ebook. If you are already familiar with this product and are just looking for the official website, click here. In case you are looking for Destroy Depression Review keep reading
According to WHO (World Health Organisation), depression is a common illness across the globe and around 300 million people are affected by it. It may be surprising for a lot of people to know that only a few decades back, the numbers of people suffering from depression was not even half of the current figure. Most of the victims are between the age group of 20 and 30 years. The doctors and medical scholars blame the upscale and fast-paced rat-like lifestyle for the condition.
Symptoms of Depression
The symptoms and signs of depression vary from person to person. The common signs are as follows
- Sleeping disorders
- A drastic change in appetite: eating at too short intervals or not eating at all
- Getting tired and exhausted
- Aches, pains, cramps, headaches
- Isolating themselves from social gatherings
- Frequent mood swings and unnecessary tension
- Frequent panic attacks
What is Destroy Depression?
Author James Gordon, who suffered from depression and Post Traumatic Stress Disorder for almost 20 years wrote the book, titled, Destroy Depression to propagate a self-help solution to the patients. The book provides comprehensive step-by-step solutions to people to fight depression without any high power anti-depressant pills and its side effects or expensive therapies.
The product is a set of four e-Books and two video courses. They are as follows:
DESTROY DEPRESSION REVIEW
Being the main book of the entire set, it sums up the introduction of the entire product or programme. It starts with Gordon’s experience with the medicines and therapies and how it didn’t help him. James explains that how his helpless condition forced him to research and find out a natural and healthy prescription to fight depression in a few months. It also records his experience when he started to follow the specific treatment plan.
Divided into seven chapters, the book discusses the step to cure your depression one-by-one. The author carefully avoids giving advice to the readers. It also describes some of the underlying issues and reasons for depression like sleeping disorders and Seasonal Anxiety Disorder (SAD). The book speaks of do-able action in a short and comprehensive manner.
CBT WORKBOOK AND TOOLS
The next in the series of this cure programme is the CBT workbook. Through this book, the author wanted to propagate the idea that all our thoughts, actions, behaviours, are closely stimulated by each other and are mutually cohesive in nature. He further explains the notion that by taking an action (behavioural) and changing the thought of how we perceive the event (cognitive) affects our emotions as well. The effort to explain the topic and execute it well among the readers is well perceived. It has a lot of pictures, calls to actions, explanations, and affirmations to complement the texts. The icing on the cake is the tips and tricks shared by the author in the book. Lastly one can clear all the doubts in the first books of the series about CBT through this one.
The Depression Free Mediterranean Diet
The authors decided to write these book based on his thought of diet. Unlike each and every diet, which is based on limitations of fats, carbs, calories and likewise, this diet will try its best to make you mentally healthy as much as possible. ‘Therapist’ James lists nations with a historically low rate of depression and its side effects and study’s their diet and its food items. More than a book it is a practical approach to the ‘Diet that compliments your mental health’. Owing to his goal of finding a solution for common mass, he keeps the language plain and simple for everybody to understand.
The Goal-setting Workshop
If one thinks that CBT is the most elaborate and self-explanatory book of the series, then the last one is the most thought-provoking one. The author voluntarily represents the topic ‘procrastination’ as your enemy and to avoid that and walking towards your goal steadily as the only possible solution. According to him, the central goal of one’s life should be happiness. Be happy in all possible situations both externally and internally. He carefully pens that even if anyone attempts to reach the goal, it will push their depression to a corner of their brain.
The set also provides free updates for a lifetime.
WHO IS JAMES GORDON
Author James Gordon is a UK-based researcher who is currently working with people affected by depression across the globe, was once a sufferer of this deadly disease. He was first diagnosed with depression at the age of 14 and battled it for 20 years. After a trying a gallon of medications like anti-depressant pills and expensive therapies, he decided to find out an effective solution to cure the illness without any side-effects. This book summarizes his non-expensive method to fight the disease in just 12 weeks.
No Medicines involved
Well a lot of us are aware of the side-effect of these anti-depressant drugs. Even doctors and medical scholars and pharmaceutical companies deceive their patients. On the contrary, this set of the book provides a comprehensive solution to cure the illness devoid of medicines. It is an all-natural method.
Easy steps that incorporate your regular lifestyle
The book lists steps that can be easily fit into our daily lifestyle. The goal of being happy and its process of achieving it integrate our daily routine. In other words, it is easy to follow and understand.
Giving me the amount that one spends on pills that have so many side-effects, the book can be called as a reasonably priced book. It also offers a cash back guarantee to people who are not satisfied with the results in the stipulated time.
The effectiveness of the method
We all are different human beings and so our responses. The method discussed in the book will be run down for a lot of people but it might not yield the same effective result for some of them. It will be impossible to record the general effectiveness of the method.
Everybody is busy running the success wheel presently. It will be difficult for them to find time in their daily routine to follow and pursue the methods prescribed in the book.
Not elaborately discussed
The authors have chosen to present this book more practically and visually compulsive. It lacks a few details about certain topics here and there.
The book dares to be different among all the existing methods of curing the depression. It is a tested and researched method which can be tried at least once by people who want to try alternative, safe and affordable method. The advantage of being a sufferer of the disease himself, Gordon was able to connect the dots and has drawn a straight line of the solution as much as possible.
Also, the cashback offer on the book pins its confidence in the effectiveness of the method.