The type of food we eat can have a very big impact on our mental and physical health. Most doctors prescribe medication and therapy when someone is diagnosed with anxiety. But, you’d be surprised to know that certain foods can help you fight anxiety. Sometimes a lack of nutrition to the brain/body can cause psychological […]
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How to Stop A Panic Attack
With the onset of the age of information and constant barrage of stimuli around everyone who is even partially dependent on social media or even exposed to stressful environments on a regular basis, one of the problems that plagues the mankind is Panic Attack. Even though panic attacks are nothing new to us, it is […]